This could be due to excessive sweating, intense exercise, or fluid loss from vomiting or diarrhea. Electrolyte imbalances can cause muscle twitching. The twitching may affect the hands, arms, or legs. Muscle spasms can result from adverse reactions to drugs like corticosteroids and estrogen pills. Irritation of the eyelid or the surface area of the eye can cause muscle spasms to occur in the eyelid or the area around the eye. Cigarettes and other tobacco products can cause muscle twitching, especially in the legs. Dehydration can cause muscle contraction and twitching, especially in the body’s larger muscles. Common types of nutritional deficiencies include vitamin D, vitamin B, and calcium deficiencies. Not getting enough of certain nutrients can cause muscle spasms, particularly in the eyelids, calves, and hands. Consuming too much caffeine and other stimulants can cause muscles in any part of the body to twitch. Along with other symptoms of mental health issues that manifest physically, stress and anxiety can cause what is often called a “nervous tic.” They can affect any muscle in the body. It most often affects the arms, legs, and back. Lactic acid accumulates in the muscles used during exercise. Common causes that are usually minorĬommon causes of muscle twitching include the following: But more severe muscle twitching is often the result of a serious condition. Minor muscle twitching is usually the result of less serious, lifestyle-related causes. There are various conditions that can cause muscle twitching.
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